Cooking for health

Been reading books on health.

Diet and food nutrition is one of the essentials.

To cut down calories and carbo for a much energised me, i have now start to be cautious of what i eat and how the food r being prepared. One other important factor is to save money. Nowadays either u find even hawkers up price or down on portion. And not forgetting the irritation of paying high service charge @ resturants and yet the food & service r below standard! Hence cooking for myself is so much happier, cheaper and healthy.

Very simple dishes such as mere steam fish, imperial chicken (pre-packed herbals) and desserts make good nutritious meals.

Trying to reduce intake of white rice. Sweet potatoes is good alternative.

From a book, i was reminded that my intake of water is really low. Many ppl ard me commented that. Yeah, i do not drink alot. At most per intake is few sip of water. One time i tried to drink more n actually puke water out. Now slowly trying to increase drinking water.

Water is too precious for our bodies :)